Aerodynamics baby!

Here is an excellent article on aerodynamics. Enjoy!

Coach Jim

http://www.bikeradar.com/road/fitness/article/how-aero-is-aero-19273?source=newsletter&attr=road/2008/11/27#post_comments

SKINS™

Now available at Jim Cunningham Coaching! Order your SKINS™ today for yourself or as a holiday gift.

SKINS™ assists with:

Improved Performance
Recovery
Circulation
Body Temperature Regulation
UV Protection

I've personally used SKINS™ in my own racing and training regiment and found SKINS™ very helpful primarily with recovery. SKINS™ helped me win the Tour of Atlanta stage race without a doubt!

Go to http://www.jimcunninghamcoaching.com/store/index.php?main_page=index&cPath=2&zenid=5354d58ae32d22c7d2c02ae56ce790c5 .

Coach Jim

Training With a Power Meter Clinic with Hunter Allen

Wow, it's been way too long since I've written in here... This weekend, Affiliate Coach Sean Weddell and me are at The Peaks Coaching Center in Bedford, VA participating in Hunter Allen's 'Training With a Power Meter' class. Very cool guy that knows his stuff... Nice town at the base of the Blue Ridge Parkway too...

More soon!

Coach Jim