Monday, August 31, 2009

South Carolina State Road Race Weekend Success!

Awesome successes this weekend for JimCunninghamCoaching clients!

Ed McAlister - 1st Place, SC State Road Race, Master's 60+
Kristen Weinacker - 1st Place, SC State Road Race, Women Cat. 4

Honorable mention to those that raced and worked hard for others:

Curtis Jackson, Cat. 4
Scott Ogle, Cat. 4
Andre Vandenberg, Cat. 2
Chris Miller, Cat. 4
the entire Donne Pedala women's team, Cat. 4

Coach Jim

Friday, August 28, 2009

Ed McAlister's awesome JCC plug, ready to rip the SC State Road Race!

Ed McAlister, two-time Top Ten Finisher in the 2009 Master's Nationals Road Race and TT, sent me this today...

Rode the easy 45 min ride and felt great-legs felt strong and I feel ready. The 20 min crit last nite must have been just what I needed. If you ever need a reference about race prep, I will be happy to talk to anyone. Now it is up to me. Thanks, Ed

Thank you Ed!

Coach Jim

Monday, August 10, 2009

2009 South Carolina State Road Race Course!

See:


To view 2009 SC State Road Race Championships, follow the link below:


http://www.mapmyrun.com/view_route?r=749124892418467534



Coach Jim