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Joe Martin Stage Race ended with some bright and not-so-bright notes for Team Globalbike. On the good side, Ben Miller finished 12th on GC, Alan Tripp 32nd and Josh Miller in the 60th spot. Saturday 5/9/09, 92 mile Road Race -- Andre Vandenberg rode the race efficiently, moved to the front and sprinted for 14th. All finished with the main field but for myself coming out at 40 miles in... Simply didn't have the legs for it. I know what I did wrong and how to improve upon it (and will!).Sunday 5/10/09, 60 minute Crit -- Three of the five starters from our team finished. Ben Miller unfortunately crashed in the last lap clipping a pedal breaking his seat-stay in half and injuring his right shoulder rather badly... His finishing time was that of the group he was in as it was the last lap preserving his 12th GC spot. A trip to the hospital afterwards wasn't so much fun yet he is okay with no broken bones just soft tissue damage that will heal on its own. Alan Tripp finished the crit in 26th place earning 32nd on GC.Coach Jim
Joe Martin has turned out to be a great experience thus far for Team Globalbike. VERY well run race regarding staging areas, sign-in, course marshaling and results posting. May 7, 2009 Stage 1, Prologue: 2.5 mile uphill TT. Team mate Ben Miller brought his A game and finished in the top 20 of 101 riders at 9 min, 14 sec. The other five of us were mid-pack between 10 and 10.5 minutes. Not an epic day for the team yet all of us made the time cut.May 8, 2009 Stage 2, Road Race: 110 mile rolling road race with one 9-mile climb. We worked hard early as a team to stay at the front and go with any moves that went up the road. Unfortunately one got away and had up to a 1.5 minute lead. We all worked hard to pull it back and ultimately the race came down to a field sprint in which Ben Miller got 13th (still in the GC hunt!). Alan Tripp finished about 10 riders behind Ben. The rest of us, although not with the main pack (we all came off on the 9-mile climb after having done too much work) did finish comfortably under the time-cut. At days end 25% of the starting 101 riders left the race via DNS, DNF or by missing the time-cut.May 9, 2009 Stage 3, Road Race: 92 miles and three circuits... This is today! We race at 3 p.m. (4 p.m. Greenville, SC time). We'll keep working hard for Ben and do our best to improve his GC position. More soon!Coach Jim
We're off! It's 12:07 a.m. Wednesday morning (although feels like Tuesday night and to me is still...) and Team Globalbike in three vehicles are en-route to Fayetteville, Arkansas for the Joe Martin Stage Race. Shawn Scott is driving right now... he's 'working' for us this weekend as a soigneir of sorts... Plenty of time for me to look at power files on my computer and read the Joe Martin Race Bible.... More soon!
Coach Jim
Lots of ups and downs for Jim Cunningham Coaching this past weekend. On the bright side, JCC athlete Steve Senn finished fourth in the Saturday, 2/21 Donaldson Center Cat. 4 race after being off the front for three laps. He was caught but still had enough to sprint for a top-five spot! JCC athlete Rick Taylor took fifth place in the same race. Good work gentlemen!JCC athlete and Cat. 2, Andre Vandenberg was in good position for the final sprint on Saturday in the Pro-Am race but unfortunately took a tumble. He and his bike are okay.Finally, my Team Globalbike presented by Catoma team-mate David Forkner initiated the winning break in the Sunday 2/22 race, had a few others join him and they stayed away. David took fifth in that Pro-Am race. Good work David!Coach Jim
After a lousy first day back on the bike two days ago (Friday), today went much better (Sunday). Did the Myrtle Beach Metric Century (part of the Marathon weekend) with a group from Greenville. And although not a race, it is a timed ride with with a well-designed finish line and more. Plus, there were about 20 strong guys going for the fastest time.I wanted to test my legs (and ribs and head!) and did. At just past the 42 mile point after a three-man break came back I attacked immediately and opened a nice gap that just grew and grew!Finished about five minutes up on the group in 2:45 total for about 64 miles! Here's the power data for those interested:MYRTLE BEACH MARATHON RIDE:
Duration: 2:42:45 (2:44:54)
Work: 2410 kJ
TSS: 198.3 (intensity factor 0.855)
Norm Power: 265
Distance: 61.61 mi
Min Max Avg
Power: 0 906 247 watts
Cadence: 29 252 97 rpm
Speed: 0 34.7 22.7 mph
ATTACK AND SOLO TO FINISH:
Duration: 1:01:06Work: 1034 kJ
TSS: 88.5 (intensity factor 0.932)
Norm Power: 289
Distance: 22.918 mi
Min Max Avg
Power: 0 906 282 watts
Cadence: 29 135 98 rpm
Speed: 0 30.2 22.5 mph
Coach Jim
