Monday, June 23, 2008

Derek Wilford Takes Silver in the Ohio State TT Championships!

It was a good day for me today in the TT. A great improvement over last year. 55:10 vs 57:17 for 24 miles. 2nd - Silver medal 45-49!!!

I am happy with that for sure! Pacing was pretty good, but could have been a bit better for the last 5 miles as I started to loose power and concentration a bit.

Thanks - Man for all your coaching, etc.!!!!Derek

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