Crash, Bang, Boom!

Yeah, yeah, yeah... I know it's been too long since my last post. I will try to do better!

Here's what's new...

Last Saturday I crashed in the Waterloo Upstate Winter Bike League ride about 20 minutes in. I didn't cause it and remember none of it. Spent a night in hospital with a grade 3 concussion... I rode today (8 days later) for the first time on trainer. Did 2 X 10 minutes at sub-threshold. Felt good; no head problems. But I became really tired shortly thereafter and remain so...

We'll see what the MRI says... Having it done tomorrow and will see a neurologist this week.

More soon! 'Til then, enjoy your training and stay positive!

Coach Jim