Ed McAlister's awesome JCC plug, ready to rip the SC State Road Race!

Ed McAlister, two-time Top Ten Finisher in the 2009 Master's Nationals Road Race and TT, sent me this today...

Rode the easy 45 min ride and felt great-legs felt strong and I feel ready. The 20 min crit last nite must have been just what I needed. If you ever need a reference about race prep, I will be happy to talk to anyone. Now it is up to me. Thanks, Ed

Thank you Ed!

Coach Jim